Shred
Lose weight with accountability.
A coach, a plan and weekly check-ins.
Cancel anytime. No lock-in.
Choose your mode
Pick your goal.We build the plan.
Every SuperShred plan starts with your mode. Change your mind later and your plan changes with you.
Strip fat without losing the muscle you've built.
A calorie target you can actually hold, training that protects lean mass, and weekly check-ins so progress never stalls for long.
Best for: leaning out for summer, an event, or getting your abs back.
- Personalised calorie and protein targets
- Resistance training built to keep muscle
- Cardio and step targets that fit your week
- Weekly reviews and plan adjustments
The Stay On app
Everything you need.One powerful app.
The Stay On app keeps your training, nutrition, progress and accountability in one place, so you always know what to do next.
Train
Personalised workouts built for you.
Eat
Nutrition targets that fit your goal.
Track
Measure what matters, week to week.
Adjust
Your plan evolves as you do.
Stay on your training.Stay on your nutrition.Stay on your plan.Stay on.
The process
How Stay On works
- 01
You start
Tell us your goals, experience and current lifestyle.
- 02
We build your plan
Personalised training and nutrition, built around your week.
- 03
You execute
Follow the plan. Track your workouts, nutrition and progress.
- 04
We adjust
Your plan adapts as your body changes and you progress.
- 05
You get results
Stay consistent and the results will come.
Experience that counts
I've lived it.Now I help you do it.
Years of training, dieting, competing and learning what actually works — distilled into a simple system you can follow every day.
- Competed at a high level
- Transformed my own body
- Coached hundreds of clients
- Built systems that deliver results
You don't need more motivation.You need a plan.
SuperShred tells you what to train, what to eat, what to track and when to adjust.
Your job is to execute.
Included in SuperShred
What you get
- 01
Personalised training plan
Built around your experience, schedule, equipment and goals.
- 02
Personalised nutrition targets
Calories and macros calculated for your body and adjusted as you progress.
- 03
The Stay On app
Everything you need organised in one powerful, easy to use app.
- 04
Progress tracking
Weight, measurements, photos and trends so you can see progress clearly.
- 05
Weekly check-ins
Stay accountable, get feedback and make sure you're moving forward.
- 06
Plan adjustments
Your plan evolves so you never get stuck doing the same thing forever.
Results
This section is ready for real client transformations. Send through photos, names and details and they'll go here — nothing made up.
- PlaceholderClient result 1Add before/after photo, name and outcome.
- PlaceholderClient result 2Add before/after photo, name and outcome.
- PlaceholderClient result 3Add before/after photo, name and outcome.
Create your account
Join SuperShredfor $19 a week.
Set up your Stay On account first. Once payments go live you'll be able to start your 90-day plan straight from your dashboard.
- Personalised training
- Nutrition targets
- Progress tracking
- Accountability
- Stay On app
Questions
- Do I need a gym?
- No. Your plan is built around the equipment you actually have access to, whether that's a full gym or a home setup.
- What if I'm a total beginner?
- SuperShred starts where you are. Technique guidance is built into every session, and the load progresses at your pace.
- Can I cancel?
- Yes. It's $20 per week, cancel anytime, no lock-in contract.
- What happens after 90 days?
- You keep going with a maintenance or next-phase plan inside the same app. SuperShred is the start, not the end.
Stop waiting for the perfect Monday
Start shredding.
Build my shred plan$19 / week. Cancel anytime. No lock-in contract.
- Personalised training
- Nutrition targets
- Progress tracking
- Accountability
- Stay On app